Top 7 Benefits of Svara Yoga Pranayama

Svara Yoga Pranayama is a combination of words Svara means sound or tone, Yoga means union, Prana means breath of life, and Ayama means extending as well as stopping and restraining that has been derived from Sanskrit. In the English language, Svara Yoga Pranayama means Yoga of sound breath.

Svara Yoga Pranayama is a type of meditation pose in which we learn the technique of breathing from each nostril and control the inhaling and exhaling of air from the right and left nostrils by different points in each nostril. It is a technique of proper practicing of the breathing cycle. Svara Yoga Pranayama provides balance and control while breathing; and balance of elements like air, fire, space, earth, and water and in the sun and moon, the planets, the seasons, and the time. It is also known as Nadi shodhana pranayama; this gesture reduces your stress and increases your oxygen flow. Svara Yoga Pranayama helps the person to achieve self-knowledge and union with the higher self.

Steps of doing Svara Yoga Pranayama:

Svara Yoga Pranayama is an effective breathing technique and reveals the Brahman and Satya to achieve supreme bliss and knowledge. It increases awareness and control. Always do the Svara Yoga Pranayama with full determination and focus. Practice this asana with honesty and calmness. Here are the simple steps to do Svara Yoga Pranayama:

1. Sit in a comfortable pose with a straight back.
2. Start the Svara Yoga Pranayama pose by inhaling and exhaling naturally.
3. Bend down your head, blocking the free flow of air, and inhale as long as you can.
4. Sit straight with your back stretched upwards. Make the sound from your throat.
5. Slowly up your left knee. Place the left heel and keep it near your left buttock. Hold the pose for a few seconds.
6. Close your right nostril with your right thumb while exhaling and breathe out through the left nostril.
7. Repeat the pose.

Benefits of Svara Yoga Pranayama

1. Svara Yoga Pranayama energizes the body.
2. Gives relief from the common cold.
3. A great practice to remove fever and acidity.
4. Svara Yoga Pranayama helps in calming your body and mind.
5. This asana helps you in increasing the oxygen level in the blood.
6. Svara Yoga Pranayama relieves stress and anxiety.
7. This asana helps in increasing breath awareness and control.

Avoid this asana with the doctor’s advice and expert’s supervision. Avoid this Svara Yoga Pranayama if you have a breathing problem, high blood pressure, or heart disease. Do it with an empty stomach in the morning hours; it’s a yoga of sound breath.