Meditation 101 Practice Videos

Videos for the Meditation 101, please note that these videos are private videos and are only visible to current or old participants

Asana Practice video

https://youtu.be/Jwe2-iu2OjM

1a. Asana Practice (additional stretches)

https://youtu.be/0QNNl_iWuMM

2. Breathing Practices Video

https://www.youtube.com/watch?v=lnZcO30b8LU

2a. Bhastrika Tutorial – https://www.youtube.com/watch?v=AZimKu2XE3g&t=46s

2b. Nadi Shuddhi Tutorial – https://www.youtube.com/watch?v=4-MngKR-QKU

3. Yoga Nidra

https://www.youtube.com/watch?v=CcFd6hX1tBc&t=182s

4. Common Mistakes while sitting cross legged

https://www.youtube.com/watch?v=ZtkrK8_h6Yc&t=4s

5. Tips On How To Sit Comfortably With Legs Crossed

https://www.youtube.com/watch?v=vykiBBPFOSE&t=7s

6. 2 Stretches To Release Tension From The Back

https://www.youtube.com/watch?v=OK5noSe5ntU

7. 5 Minutes of Breath Awareness

8. Abdominal Breathing Video

https://www.youtube.com/watch?v=iaLGrpPC668

9. Practice for tight hamstrings (Tutorial)

https://youtu.be/PdlzHuP-Mcw

Indu Mishthi

17:27 12 Dec 19

This is the best thing which calms your mind as well as gives you a healthy body. Highly recommended 👍🏻....

neetika shridhar

12:50 08 Dec 19

I have been associated with Hith Yoga for close to 3 years now and my experience has been amazing! The teachers at Hith Yoga are well trained and are very understanding of the needs of the diverse set of people who attend the classes. Also, the aura of the defense colony studio is very positive and inviting. I am so thankful to Gaurav and Hitanshi for starting Hith Yoga! I highly recommend Hith Yoga to anyone looking to start the journey of yoga.

Haya Abidi

05:02 05 Dec 19

I am a big fitness concious and i belive in having a good body because healthy body has a healthy mind.so i joined Hithyoga. Hithyoga is full of yogic practises with simple instructions you can understand and do it without any hesitation.There are different yoga postures with their benifits which i learnt, some are tough and some are simple yogic exercises.the trainer expalined everything in a very simple way and can be understood very easily.i have visited few other institutes for yoga but this is my favorate one because it has given very detailed guidance about yogic asanas.

deepanshi jain

16:07 03 Dec 19

I have been here for meditation classes and workshops. And omg. Lovely environment, kind teachers and a very warm atmosphere.Loved their classes to the core. :)

sookham dhillon

14:57 03 Dec 19

I was having trouble conceiving when I planned on starting yoga. I joined Hith yoga as it was near to my place. Gourav was teaching the class I joined and I must say he is a wonderful teacher, well experienced. They heard my reason for joining and along with the general course they also catered to my issues very well. Little did I know that I won’t be able to finish my second month of training with them as I conceived midway. Later I requested them for prenatal classes and they arranged one for 2 of us. I’m really grateful to the entire team for all the help they provided and am waiting eagerly to be able to join them back.

Sejal Singh

13:05 03 Dec 19

Hith yoga is an excellent institute for yoga.Trainers are excellent,supportive and very helpful.An awesome expression to be a student of this institute.

Mansi Bapna

05:31 03 Dec 19

Had a fantastic experience after attending their lesson. You get the feel good factor and positive energy after each lesson. Highly recommended!

Ankita Chaudhary

16:17 30 Jul 19

Amazing place to get a mental peace..very experienced teachers..really had a fun session.

mahati kopparla

08:11 19 Jul 19

The class was relaxing, but also a fun workout. I really enjoyed the positive spirit of every person in the class. Definitely recommend!

Devaki Sengupta

12:52 30 Apr 19

Great experience, at Hith Yoga. Brings peace and energy to the body and mind. Has a calming effect. Strongly recommend .

Asami Unoura

09:05 30 Mar 19

I like so much this yoga studio. I was a beginner, but I could easily join the class and it is still challenging in a good way. Trainer and staff are professional. I always appreciate their good support.

Stella Martínez

03:07 15 Feb 19

I had the wonderful chance to join Hith Yoga in Delhi, was totally unexpected and I am so glad I could make it. The class was peaceful and I felt connected with the people around me and the environment. I also liked the balance between relaxation and quiet moments with the more active assanas or poses. Sadly I was only on a short trip to India and Delhi, otherwise I would love to join these classes permanently, I totally recommend this yoga studio for regular yoga practice or as a drop in session like me.

Caterina Piagentini

10:30 07 Jan 19

I joined Hith Yoga studio during my trip in New Delhi as I needed some practice (and peace of mind). Contacting them was extremely easy and I received a warm response very promptly... Such a positive first impression! When I arrived, I found a lovely, relaxing studio and was welcomed by the teacher. The yoga session was honestly one of the best ones I had, and found the guided meditation very soothing yet energizing. At the end, the teacher was extremely available to answer a few questions I had to better my practice. I hope to come back soon and invite everyone to improve your wellbeing by joining this studio (even if you are on a short stay in New Delhi, like I was!).