Start Your Meditation Journey From The Basics
1st Nov 2020 – Course Features
– Course Duration : 5 Weeks
– 10 Live Sessions
– Unlimited Whatsapp and email support
– 10+ Recorded Video Tutorials, Lifetime access
– 1-on-1 Online Mentorship with expert meditation teachers
– Designed by Hitanshi and Gourav after 14 years of research and practice and teaching 50K+ students
– Multiple batches for different time zones
TESTIMONIALS BY PREVIOUS STUDENTS OF MEDITATION 101
BENEFITS EXPERIENCED BY PREVIOUS STUDENTS
Reduced Anxiety
Improved Focus
Improved Sleep
Better Stress Handling
More Joy
ABOUT THE MENTORS
HITANSHI AND GOURAV
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Gourav -
Hitanshi
Gourav, an engineering graduate from IIT Bombay, was a management consultant before he decided to devote his life to teaching and learning Meditation and Yoga. He, along with his wife – Hitanshi co-founded Hith Yoga and have together been teaching students from around the world.
Hitanshi started doing yoga to treat her asthma when she was doing her MBA but she was so amazed by the impact of Yoga and Meditation that she made it her life’s mission to take this knowledge to the world. She has been teaching Yoga for more than 14 years now.
