How the combination of Yoga and Ayurveda is healthy for the body?

Getting your life back on track is the quality of a warrior! A winner is identified by his/her courage to rise back up from the ashes, and that is called being victorious in life. The combination of Yoga and Ayurveda is a healthier push which adds to magnify your growth exponentially.

Yoga and Ayurveda is a powerful combination that heals and protects your body by making it healthier. By fixing the mental, physical, and spiritual self, one can bring forth their true and authentic nature. Merge the two and accumulate the best rewards which are prepared by the universe itself, for you. Level-up your vibrational energy, strengthen your aura, and prioritize your intuitive level because elevated senses are a bi-product of Yoga.

Energizing your spirit is the key role of all yogic practices, but the combination of the two, initiates transformation. The knowledge and understanding of Yoga and Ayurveda have been gained from the ancient scriptures of Vedas. Other texts like Upanishads, Hatha Yoga Pradipika, Patanjali Yoga Sutras, and the sacred book of Bhagavad Gita has also contributed to the health and wellness of all beings.

The holistic practices of Yoga help to balance and harmonize the mind, body, and soul while Ayurveda relaxes and rejuvenates the entire self. Say Yes to a life of positive affirmations, peace, and joy! Make your worthwhile by getting into the practices of Yoga, Meditation, Pranayama, also rejoicing your soul with Ayurvedic massages, oils, and therapy treatments. These services can be experienced at any of the Yoga teacher training in India, or anywhere in the world. This combination not only de-clutters your mind but it also washes away the toxins. It further introduces detoxification and purification which is just a step in a ladder towards enlightenment.

The combination of Yoga and Ayurveda is healthy for the body:

• Become a best version of yourself by merging Yoga and Ayurveda. It is different sides of the same coin because the goal of each practice is most likely to be common.
• This powerful combination is a stress-buster, peacemaker, and works as a guard for internal health. Relief from body pains, tensions, anxiety, stiffness, as well as blockages.
• Open up your channels by increasing the hold on your senses, with the Meditative exercises to become soulfully independent. The energies like coiled Kundalini energy can be activated with consistent practices of Yoga, Meditation, Pranayama mixed with the Ayurvedic wisdom.
•  The nature works in wonderful ways; it becomes a medium for you to send out energy (thought/action) to the universe and allows you to increase focus and concentration which further helps in achieving your goals.
• Get exposed to the inner world or you can say the spiritual world. It opens up a fresh perspective or rather a higher one which helps in taking the right decisions, and making conscious life choices.
• Yoga and Ayurveda make you much calmer, grounded, contented, internally motivated, inspired, hopeful, and happy from within. Allow your head to always stay in a blessed environment in every situation.
• Above all, prepare yourself for a treat because this combination will nurture your soul, and make you mentally, physically, and emotionally stable.
• Negative energies don’t follow the path of Yoga and Ayurveda. Therefore, souls who love their freedom topped with positivity and goodness, for them the ideal decision is to start their practice of Yoga. Eliminate the negative vibrations and make space for the positive ones!
• Filter your thoughts, and make your aura stronger naturally! Elevate your purity, authenticity, and find grace in spreading kindness. Yoga and Ayurveda allow you to spend so much time with yourself that it fills you up with self-awareness and further plants the qualities of a holy or a learned being.
• The stir of Yoga and Ayurveda promises peace of mind, a strengthened body, builds spiritual intelligence, and gives life to your soul.

The medicinal and therapeutic nature of Ayurveda and Yoga heals you both internally and externally. Ayurveda also functions or influenced by the three doshas; Vata, Pitta, and Kapha. According to Hindu Mythology, your behavioral patterns are highly dependent on the dominant nature of each dosha based on the elements. Here, the relationship between Yoga and Ayurveda plays an important role as it helps to balance all these doshas in such a way that it improves your personal as well as professional life by focusing on your behavior.

In every way, this powerful combination is healthy for your body, and mind. Maintain the lifestyle of a yogi to get exposed to a blissful side of the universe. Namaste!

Author Bio : Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour Yoga Teacher Training in Rishikesh. Manmohan Singh conducts Ayurveda Courses in Kerala and loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.