Past Workshop

The workshop duration is 2 days - Saturday and Sunday 24th Oct and 25th Oct (9 am to 10 am) It isn't uncommon for us to be lost in thoughts while being somewhere. Concentration doesn't come as easy and we all have known it ever since we were kids. Now, ADHD is a serious concern and almost all the adults are diagnosed with mild ADHD or as we call it- being lost in thoughts! Take any basic psychological test and...

The workshop duration is 2 days - Saturday and Sunday 17th Oct and 18th Oct (9 am to 10 am) It isn't uncommon for us to be lost in thoughts while being somewhere. Concentration doesn't come as easy and we all have known it ever since we were kids. Now, ADHD is a serious concern and almost all the adults are diagnosed with mild ADHD or as we call it- being lost in thoughts! Take any basic psychological test and...

With over 13 years of teaching experience with over 50k+ students from different parts of the world , we have designed 5 weeks of meditation practice course.  Keeping the batch size small, our main focus is to give everyone the guidance they need to transform their mind, body and soul. FEATURED IN    Pay Now! 10 + 3 SESSIONS PROGRAM: Meditation for Beginners Your progress is divided into 3 parts to help you achieve your goals in a systematic and...

Enrol Now!   Join us for an hour-long webinar to know - What is meditation? - When is the right time to start meditating? - How do you start your meditation journey? - Can meditation solve problems related to: * Anxiety * Stress * Sleep * Reduced focus * Sadness 20 mins of live meditation Enrol Now!

Pay Now! Experience the benefits of Hatha Yoga in a systematic manner as Gourav and Hitanshi take you on a weekly journey right from the land of bliss- Uttarakhand! The key highlights of the program are: 2 sessions per week- Tuesdays and Thursdays; 8 sessions per month Completely online sessions so that you don't have to step out at all Personal guidance by the mentors for a wholesome experience A month's worth of wholesome experience Session Cost: Rs 2000 per...

This Mahashivratri (2020) is special; the position of stars is such that this time it would benefit people seeking fame and glory. And this is happening after 59 years, yes you read it right! So, come let us chant together to make this day of 'Spiritual Awakening' special and beneficial for our spiritual growth. During the session, we would be chanting Mahamrityunjaya Mantra as a group followed by meditation. Mantra Chanting wipes out fear, anger, gives fame, success and develops...

  India's First Silent Yoga - Silent Owl in association with Hith Yoga 'Where Aasans meet Headphones' - For those of you who want experience the difference! A one-of-a-kind experience, Silent Yoga can be exclaimed as the event that will help you Relax, Refresh and De-stress at the same time. So, mark your calendars to witness an experience where Yoga meets Headphones! Yoga with headphones can be totally different experience, as compared to a normal yoga session. How? Very clear...

Sound healing session

https://www.youtube.com/watch?v=RrY0IhL7zbM&feature=emb_logo Surya Namaskar (Sun Salutation) is a way of expressing one’s gratitude & indebtedness to the Sun; it is the means to summon all the positivity and energy in our lives. Consisting of 12 positions done one after the other, benefits body, mind & spirit. Surya Namaskar is the asana of asanas, the fuel to the engine of the human body. The following line summarises the essence of Surya Namaskar practice. “Take a deep breath in, Feel the sun on...

sarvesham svastir bhavatu | sarvesham shantir bhavatu | sarvesham purnam bhavatu | sarvesham mangalam bhavatu || May there be Well-Being in All, May there be Peace in All, May there be Fulfillment in All, May there be Auspiciousness in All, Om Peace, Peace, Peace! Exactly how do we become happy? When we start caring for others, bless others, make our 'I' 'We', when we realize that everyone is a part of us. Let us all come together to create a...

Mantra Chanting wipes out fear, anger, and depression. Mantras provide benefits when chanted rhythmically even if the meaning of the mantra is not known. Mahamrityunjaya Japa is beneficial for mental, emotional and physical health and is meant for healing rejuvenation and nurturance. So come and let's chant it together.

Has it ever happened to you that you had a burst out and right after it you couldn’t point your finger to the reason of it and got confused where this rage came from? If yes, congratulations you are a human being, the one who feels, and the one who has a lot of complex, difficult emotions such as fear, anger, guilt, and anxiety Yoga and meditation do not make you emotionless but provides you with breathing tools as to...

Yoga Nidra or Psychic Sleep is a systemic method of inducing hypnagogic state. It is achieved by physical, mental and emotional relaxation, under the guidance of a teacher. As your mind becomes exceptionally receptive during Yoga Nidra, the state can be used to do a lot of things, for example – developing memory, increasing knowledge, creativity, removing unwanted habits, tendencies and even complete transformation of the personality. Join to experience one of the deepest possible states of relaxation while still...

Has it ever happened to you that you had a burst out and right after it you couldn’t point your finger to the reason of it and got confused where this rage came from? If yes, congratulations you are a human being, the one who feels, and the one who has a lot of complex, difficult emotions such as fear, anger, guilt, and anxiety Yoga and meditation do not make you emotionless but provides you with breathing tools as to...

Yoga Nidra or Psychic Sleep is a systemic method of inducing hypnagogic state. It is achieved by physical, mental and emotional relaxation, under the guidance of a teacher. As your mind becomes exceptionally receptive during Yoga Nidra, the state can be used to do a lot of things, for example – developing memory, increasing knowledge, creativity, removing unwanted habits, tendencies and even complete transformation of the personality. Join to experience one of the deepest possible states of relaxation while still...

Yoga Nidra or Psychic Sleep is a systemic method of inducing hypnagogic state. It is achieved by physical, mental and emotional relaxation, under the guidance of a teacher. As your mind becomes exceptionally receptive during Yoga Nidra, the state can be used to do a lot of things, for example - developing memory, increasing knowledge, creativity, removing unwanted habits, tendencies and even complete transformation of the personality. Join to experience one of the deepest possible states of relaxation while still...

The Om or AUM sound is believed to be a primordial sound and is called the Shabda-Brahman or the sound of Brahman/universe. All four syllables A, U, M, and the silent syllable help us vibrate and tune into the basic sound of the universe, and connects us with the universe or the divine. On chanting, the vibration starts from the base of the spine, and as the chant continues, it moves to the chest making its way to the top...

30 mins of Asanas and stretching, 15 min breathing and 15 min of relaxation. Stretching in yoga asanas reduces stress, stiffness, pain and improves blood flow and circulation, making it the best way to prep for relaxing the body. Breathing mindfully relieves anxiety and negative thought patterns, making us calm and grounded. Relaxation finally helps you release muscle tension, the one that you might not even be aware of. It re-energizes the body and makes us feel inner-peace. When these...

Can physical strain help you become more relaxed? The answer would be yes. Exactly! this is what we are going to demonstrate during this session. If you are ready to challenge yourself with 54 Sun Salutation and then use this state to dive into a state of deeper relaxation, join us for the session.

Can physical strain help you become more relaxed? The answer would be yes. Exactly! this is what we are going to demonstrate during this session. If you are ready to challenge yourself with 54 Sun Salutation and then use this state to dive into a state of deeper relaxation, join us for the session.