4 Rules Of Water That Will Balance Vata, Pitta And Kapha

4 Simple rules of water from ‘Ashtanga Hridayam (A compendium of the Ayurvedic System) that will balance your Vata, Pitta and Kapha are:

1. Don’t drink water after a meal
2. Drink water sip by sip
3. Don’t have cold water. Have water at room temperature
4. Have water first thing in the morning and not tea or coffee