Modern medical science opines that one of the prime reasons behind numerous health complications is obesity. Owing to our unhealthy eating habits and super busy daily schedule, which leaves us with no time to exercise, put on unnecessary weight has become one of the most common problems. Many believe that hitting a gym is a more effective way to lose fat than yoga as the latter does not demand as much physical labor as the former.
The reality though is diametrically opposite to the myth. By practicing yoga on a daily basis you are not only guaranteed to lose unwanted fat but at the same time feel more fit and strong. Along with physical exercise, yoga will mould your mind in such a way that you become more aware about your body and thus avoid the intake of unnecessary calories.
If you are looking forward to burning calories to become leaner and more acrobatic, then other than Power Yoga, Ashtanga and Vinyasa Yoga can be of immense help. The classes generally run for 60 minutes and in that entire period your muscles are continuously at work as you will practice different types of yoga. Thus not only do you burn extra calories, you also render strength to your body.
Here, it is important to take a note of the fact that yoga is not restricted to the physical aspect of your body. Mentally too, you will gain strength to avoid consuming food that adds to your body weight.
It is observed that sometimes people tend to eat more when they are stressed. Yoga tends to render calmness to your mind thus allowing you to be more focused and concentrated which in turn will shut the doors for stress.
To sum up, it can safely be said that yoga is a more holistic option to choose if you are eager to trim unwanted fat from your body as it makes its impact felt both on your body and mind.