Yoga is an ancient science involving the mind, body and spirit. Yoga was developed and practiced in India, and is since evolving. Yoga therapy and yoga benefits are now well known all over the world. The famed yoga attracts a lot of foreign tourists to India every year. They come here to learn about the various yoga techniques by visiting the many yoga retreats that are spread wide and across this country. There are different types of yoga available, each focusing on a specific need of the yoga practitioner. One can choose from the many courses in yoga that are available. The basic of this practice is yoga breathing exercise.
The benefit of yoga for pregnant women is also abundant. The common idea that persists is that exercise is not for pregnant ladies, but, this is purely a myth. The main goal of every person should be to remain fit. Eating nutritious food alone does not guarantee good health. Satiating the mind and spirit is equally important. Thus, yoga in pregnancy is an all round therapy of keeping the soul, mind and body of pregnant women in sync and satiated.
Pre natal and post natal yoga techniques are slightly different keeping in mind the different needs of the body at both the times. Many yoga classes in Delhi, Gurugram or Gurgaon and in fact all across the country offer pregnancy yoga classes. Prenatal yoga mainly focuses on the mental well being of the pregnant woman. A soulful experience during this time increases the mental health and the overall well being of the child being nurtured in the womb. In addition to this, pregnancy comes with its due share of cramps and muscle ache in the body. Yoga prenatal helps in relieving these. Keeping fit during pregnancy helps during delivery too; as it is a well accepted fact that fit women are less susceptible to major delivery issues or pain. Whereas yoga postnatal helps in losing the extra weight the woman gains during pregnancy and also helps in relieving the stress a woman undergoes at the beginning of motherhood.
Though, the idea of pregnancy yoga is still not widespread, it is fast gaining popularity. As people start to understand its importance, it is for sure that many women will have a hassle free pregnancy while keeping extremely fit. Nowadays, a lot of doctors actually recommend practicing yoga under the supervision of a yoga trainer to their pregnant patients. Yoga is such a practice that will never lose its relevance at any given point of a person’s life.
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